Aromatherapy Health and You
Some experts feel that there is an aromatherapy health connection, that using essential oils and other plant extracts aromatherapy should be used to improve health, increase productivity, and enhance mood and other benefits. This is based on the fact that scent triggers parts of the brain. Pure aromatherapy usually involves the use of essential oils and can be done in a variety of ways, such as infused in the air, wafted under the nose or used in a massage or bath oil.
You can easily experiment with essential aromatherapy since all you need are essential oils and a method of inhaling their scent. The only word of caution is to avoid applying undiluted essential oils to the skin as this may cause irritation. You can use essential oils on the skin, however they must be well diluted in a carrier oil like olive, jojoba, grapeseed or apricot to name several. The carrier oil you need depends on your skin type. For example, jojoba is light enough for oily skin while olive oil is ideal for dry skin. Before dropping money on essential oils, research their uses and choose the ones that are suited to your needs.
You can certainly find books devoted to the subject of aromatherapy to get lots of info, but before all that, there are some popular oils you may want to consider; such as, eucalyptus which is ideal for opening the sinus passages. Lavender is a very calming scent. Lemon essential oil is thought to be a mood elevator and stress reliever. If you're looking to put together a love potion, the essential oils of rose, ylang ylang and sandalwood are said to be an aphrodisiac. Jasmine and peppermint are recommended scents for increasing worker productivity. There are just some of the oils available and their traditional aromatherapeutic uses.
You should still check with your doctor before experimenting with aromatherapy health remedies, since some scents, like basil, should not be used by pregnant women. Also if you are using a topical application for a particular medical purpose it is wise to get checked out by your physician for a diagnosis and treatment. Aromatherapy can be the sole remedy for some conditions like increasing cognitive sharpness or boosting a lagging libido but for other conditions like joint pain or influenza for example it should be used in conjunction with professional medical treatment received from your doctor.
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