Aromatherapy Lavender Oil: the Popular Choice
Most everybody are familiar with the idea of aromatherapy but might not know a lot about it, except perhaps have heard that lavender is soothing and calming when its fragrance is inhaled. In actual fact, when it comes to aromatherapy, lavender is one of the most widely used oils available. It is even used on babies, for example the Johnson & Johnson company makes lavender body and bath products for infants. But the most widely recognized use for lavender is to sooth the nerves since not only does is calm, it may also boost the mood.
Have you ever heard of the condition known as seasonal affective disorder (SAD)? Well some certified aromatherapists such as Debra Mauldin recommend lavender essential oil for SAD. This is a type of depression that occurs in the winter months. Lavender is also thought to have anxiety relieving properties. Sometimes it is combined with citrus, which makes the most of both the calming properties of lavender and the uplifting properties of citrus. One product to consider is Citrus and Lavender Aromatherapy Shower Steamers. These are used in the shower and release essential oil fragrance into the air.
There are many brand names available for a variety of lavender products, such as Aura Cacia. Their lavender essential oil is very popular. Add a few drops to your bath water, or dilute with jojoba oil and use as a moisturizer or even a perfume oil. You might also like the Aura Cacia Aromatherapy Lavender Harvest Oil. This all-natural oil can be applied directly to the skin, used in the bath or used for massage or moisturizing the skin.
It doesn't matter if you choose a store brand product like one of the lotions or bath products from Aveeno, Johnson & Johnson or something more expensive and high-end like Aura Cacia or Origins, you are going to enjoy the benefits of lavender oil on the senses.
If you want to enhance sleep, lavender is often used since it is so calming. You can find pillow and linen mists, scented neck wraps, pillows and more. In the world of aromatherapy, lavender is popular for many different uses. You can use it as a personal fragrance, a home fragrance, and even for your little one. Pets may even benefit from the calming aroma of lavender. When shopping for aromatherapy products, make sure they contain pure lavender essential oil.
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