Making Aromatherapy Lotion the Easy Way
Different types of scents can really boost your health both mentally and physically. Aromatherapy uses different types of fragrances to achieve different results since the brain is affected differently for each type of scent, especially when talking about the limbic system. Aromas are very powerful because they can invoke childhood memories that relieve stress or even boost energy. You can even find certain essential oils and blends that are considered to be an aphrodisiac. So, with all these benefits from aromatherapy, you might decide that it is time to make your own scents or even aromatherapy lotion.
The great thing about this is that it serves multiple purposes: firstly, you are getting the benefit of the aromatherapy itself and you are getting the skin-softening benefits of the lotion. Finally, you also benefit from the act of massaging the lotion into the skin, which can relieve stress and encourage circulation. And, you can use different lotions for different intended purposes. For example, one day you might feel like a soothing fragrance and the next day you might need something to boost your energy. While buying a different aromatherapy lotion for every occasion can be costly, there is a cheap way to make your own.
The first thing to decide on is which oil or oils you want to use for fragrance. If you want to experiment with a variety of essential oils or want to make your own fragrance blends, try a starter kit or assortment kit which are available online from a variety of vendors. Amazon sells a starter kit that is around $40 for 12 oils. Next, you need an unscented lotion. This can be found in large pump bottles in most any store that sells body lotion. While original unscented Lubriderm is a good choice, the generic version is just as good. Pump bottles are preferred and always make sure the lotion is unscented.
If you want to experiment with multiple scents, you can buy smaller travel size bottles, or you can fragrance one bigger bottle. Simply pump some lotion into a small bottle then add a few drops of your desired scent or scents. You can make all kinds of little travel size bottles in different scents. They can be stored under your bathroom cabinet or anywhere that is dark and away from moisture and sunlight. While you can buy all kinds of aromatherapy lotions, making your own customized aromatherapy lotion can be a fun and rewarding project.
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